Portocalele nu actioneaza direct asupra infectiei ci asupra simptomelor. Consumul unei portocale pe zi permite acoperirea a fifty% din nevoile zilnice de Vitamina C (60g). Daca preferi sa o consumi sub forma de suc, atunci opteaza pentru sucul de fructe presat.
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Vitamina C existenta in portocale previne aparitia acestor tipuri de most cancers si imbunatateste si eficienta tratamentelor anti-cancer. Pentru asta, trebuie sa consumi cel putin patru portocale pe zi.
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By anca Nov one, 2014 Overall health Bogate in Vitamina C, portocalele au un continut ridicat de antioxidanti, au un continut scazut de calorii, au o multime de beneficii asupra organismului nostru.
Pentru asta, opteaza pentru sucul de portocale concentrat, in jur de 750ml sau sucul de portocale proaspat, in jur de trei pahare pe zi.
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